FREE 6-week training programs to get you and/or the kids ready for the Thanksgiving Day 5K and/or Kids Mile with fun, age-appropriate workouts including proper stretching techniques and warm-ups. Each session will also include a nutrition tip of the day, highlighting how best to fuel your body before and after running.

Led by Katie Valdes, Registered Dietitian and former High School Cross Country and Track Coach.

Must be registered for the 5K or Kids’ Mile to participate in the training program. Space is limited to 30 participants each.

This program is made possible by a generous grant from Kiwanis Club of La Crescenta-La Cañada AM.